4 weeks of the Prep is a four week at home workout program that includes 12 total body workouts that can be done in 30-40 minutes a day
4 Weeks of the Prep is the pre-workout program to 6 Weeks of the Work. Both programs are created by Amoila Cesar.
The newest launches for Beachbody in Summer 2022, including May, June, July, and August 2022. Includes the newest launch from summer 2022 Fire and Flow and Sample Workouts of Liift More and Fire and Flow.
New beachbody releases in Summer 2022 include Fire and Flow by Elise Joan and Jericho McMathews, Liift More by Joel Freemon, Energize Strawberry Lemonade, new workouts from Open Fit and supplements First Thing and Last Thing.
Also includes information on The Girl Squad Book Club.
The 4 week gut protocol is a gut health program created by Beachbody and Autumn Calabrese. It combines with a low-impact 20 minute 4 week workout program called 4 weeks for every body.
The newest launches for Beachbody in Spring 2022, including January, February, March, and April 2022. Includes the newest launch from winter 2021 Job 1 and a Sample Workout by Jennifer Jacobs. New beachbody releases in Spring 2022 include 2B Pregnant by Ilana Mulhstein, The 4 Week Gut Protocol and 4 Weeks For Every Body programs by Autumn Calabrese, and Fire and Flow from Jericho Matthews and Elise Joan. Also includes information on The Girl Squad Book Club for February: Where the Crawdads Sing by Delia Owens.
Have you ever wondered how to improve your shoulder flexibility and mobility? Maybe you've been stretching for what seems like forever and you still can't get your arms over your head.
Did you know that decreases in shoulder flexibility and mobility can increase your risk for shoulder impingement, neck pain, and rotator cuff tears?
This specific technique can help improve your shoulder flexibility in minutes at home without any equipment by releasing the anterior fibers of your serratus anterior muscle. Get ready for your mind to be blown. Perfect for athletes, weekend warriors, people with desk jobs, and circus artists/aerialists.
In this video, Dr. Lauren Baker, DPT, shares her personal experience with pelvic floor tightness and how to relax your own pelvic floor. She also shares multiple resources for further knowledge on pelvic floor tightness and its implications in your life.
This is a how to video on using a massage stick for neck pain or neck tightness. The tiger tail is the best massage stick for neck pain and tightness.
There are a lot of ways that a person can be loved and show love. In America, it’s often not culturally acceptable to be in a loving relationship without saying the words, “I Love You,” to each other. Here is my story of how I married my boyfriend even though he never said I love you and ways you can survive and even thrive in a relationship if your boyfriend won’t say I love you.
Here are all the details about Beachbody’s newest program for winter 2021: Job 1 by Jennifer Jacobs which is releasing in December 2021. Job 1 is a 20 minute workout 4 week program that includes cardio, strength training, and optional cycling workouts, which can be accessed with a beachbody on demand subscription or trialed via the free job 1 sample workout linked in the post. Updated as new information becomes available.
The newest launches for Beachbody in November and December 2021. Includes upcoming news for winter 2021 and upcoming spring 2022 including Job 1 Sample Workout by Jennifer Jacobs, Peppermint Mocha Shakeology, BODI (beachbody on demand interactive) including BODI sample workout burn by autumn calabrese and day pass for $7, 2B Pregnant, The 4 Week Gut Protocol, and 4 Weeks For Every Body programs by Autumn Calabrese. Also includes information on The Girl Squad Book Club for November: High Five Habit by Mel Robbins
LIIFT 4 is a four day, 8 week total at home workout program by Joel Freeman that includes 32 total body workouts that can be done in 30-40 minutes a day with minimal equipment. Includes a full honest review of LIIFT 4 (in progress) and why women should absolutely build strong arms.
Needing hearing aids at 34 years old feels moderately devastating, here are 5 things that helped me make peace with my decision to get hearing aids in my 30’s.
Avoiding your hearing test is not a healthy choice, especially if you’re a 34 year old with a family history of hereditary hearing loss. A story of my first hearing test at 34 years old and why I cried with my results but am glad I finally went to the Audiologist.
