Move Learn Grow is a newsletter created by Lauren Baker for adventurous women who want to lead an ambitious whole-hearted life. Lauren Shares Curated Content that includes free home workouts, habit tips plus ways to decrease your resistance to fitness, and helpful books, online courses or podcast so you too, can never stop learning.

This newsletter we talk about relationship tips, austin kleon’s book show your work, three workouts by Amoila Cesar, and the Bladder Blueprint Course by Amanda from Make Manifest.

lauren baker

August 23, 2021

physical therapy, youtube, stretches, nerve glides, arm, wrist, hand

How To Complete Median and Radial Nerve Glides

lauren baker

August 23, 2021

physical therapy, youtube, stretches, nerve glides, arm, wrist, hand

Here are two nerve glide exercises to decrease shoulder, wrist, hand pain and tingling without surgery. Median and Radial nerve glides are the most common to inflict dysfunction including radiating arm pain, numbness and tingling in the arms to the fingers, aching pain in the forearm, and difficulty raising your arm above 90 degrees.

4 weeks of the Prep is a four week at home workout program that includes 12 total body workouts that can be done in 30-40 minutes a day

4 Weeks of the Prep is the pre-workout program to 6 Weeks of the Work. Both programs are created by Amoila Cesar.

The 4 week gut protocol is a gut health program created by Beachbody and Autumn Calabrese. It combines with a low-impact 20 minute 4 week workout program called 4 weeks for every body.

Have you ever wondered how to improve your shoulder flexibility and mobility? Maybe you've been stretching for what seems like forever and you still can't get your arms over your head.

Did you know that decreases in shoulder flexibility and mobility can increase your risk for shoulder impingement, neck pain, and rotator cuff tears?

In this video, Dr. Lauren Baker, DPT, shares her personal experience with pelvic floor tightness and how to relax your own pelvic floor. She also shares multiple resources for further knowledge on pelvic floor tightness and its implications in your life.

This is a how to video on using a massage stick for neck pain or neck tightness. The tiger tail is the best massage stick for neck pain and tightness.

LIIFT 4 is a four day, 8 week total at home workout program by Joel Freeman that includes 32 total body workouts that can be done in 30-40 minutes a day with minimal equipment. Includes a full honest review of LIIFT 4 (in progress) and why women should absolutely build strong arms.

Needing hearing aids at 34 years old feels moderately devastating, here are 5 things that helped me make peace with my decision to get hearing aids in my 30’s.

Avoiding your hearing test is not a healthy choice, especially if you’re a 34 year old with a family history of hereditary hearing loss. A story of my first hearing test at 34 years old and why I cried with my results but am glad I finally went to the Audiologist.

Four strategies to help you finally call and make the medical appointments you know you need but are terrified of making because of fear of bad news from the doctor or general health anxiety.

I avoided getting my hearing tested for at least five years after I should have gone for a baseline test due to a family history of genetic hearing loss.

Here are the four strategies I used to help myself make an appointment with the Audiologist (and go) even though I was terrified of what the results of the visit would mean and wanted to continue to avoid it.

The radial nerve glide and the median nerve glide can help with carpal tunnel symptoms and often assist individuals in avoiding carpal tunnel surgery.