4 weeks of the Prep is a four week at home workout program that includes 12 total body workouts that can be done in 30-40 minutes a day
4 Weeks of the Prep is the pre-workout program to 6 Weeks of the Work. Both programs are created by Amoila Cesar.
645 is a 13 week at home workout program that includes 78+ total body workouts that can be done in 45 minutes a day with minimal equipment (dumbbells and cloth resistance loops). 645 includes strength training, cardio, and an active warm-up with an emphasis on functional training and mobility to stay energized and moving well (with less muscle soreness!).
