What is New in Beachbody Summer 2022 | May, June, July, August
The newest launches for Beachbody in Summer 2022, including May, June, July, and August 2022. Includes the newest launch from summer 2022 Fire and Flow and Sample Workouts of Liift More and Fire and Flow.
New beachbody releases in Summer 2022 include Fire and Flow by Elise Joan and Jericho McMathews, Liift More by Joel Freemon, Energize Strawberry Lemonade, new workouts from Open Fit and supplements First Thing and Last Thing.
Also includes information on The Girl Squad Book Club.
Learn More About 4 Weeks For Every Body and The 4 Week Gut Protocol
What is New in Beachbody Spring 2022 | January, February, March, April
The newest launches for Beachbody in Spring 2022, including January, February, March, and April 2022. Includes the newest launch from winter 2021 Job 1 and a Sample Workout by Jennifer Jacobs. New beachbody releases in Spring 2022 include 2B Pregnant by Ilana Mulhstein, The 4 Week Gut Protocol and 4 Weeks For Every Body programs by Autumn Calabrese, and Fire and Flow from Jericho Matthews and Elise Joan. Also includes information on The Girl Squad Book Club for February: Where the Crawdads Sing by Delia Owens.
Everything You Want To Know About Job 1 By Jennifer Jacobs
Here are all the details about Beachbody’s newest program for winter 2021: Job 1 by Jennifer Jacobs which is releasing in December 2021. Job 1 is a 20 minute workout 4 week program that includes cardio, strength training, and optional cycling workouts, which can be accessed with a beachbody on demand subscription or trialed via the free job 1 sample workout linked in the post. Updated as new information becomes available.
What Is New in Beachbody | November and December 2021
The newest launches for Beachbody in November and December 2021. Includes upcoming news for winter 2021 and upcoming spring 2022 including Job 1 Sample Workout by Jennifer Jacobs, Peppermint Mocha Shakeology, BODI (beachbody on demand interactive) including BODI sample workout burn by autumn calabrese and day pass for $7, 2B Pregnant, The 4 Week Gut Protocol, and 4 Weeks For Every Body programs by Autumn Calabrese. Also includes information on The Girl Squad Book Club for November: High Five Habit by Mel Robbins
Best Home Workout (LIIFT 4) To Build Arm Muscle Strength For Women
What Is New in Beachbody | September and October 2021
The newest launches for Beachbody in September and October 2021. Includes upcoming news for the rest of Fall 2021 including Job 1 by Jennifer Jacobs, Beachbody’s Myx Fitness II Spin Bike, and BODI (beachbody on demand interactive) including BODI sample workout burn by autumn calabrese, Peppermint Mocha Shakeology, and Lets Get Up (including sample workout).
4 Unexpected Benefits of Beachbody's Barre Blend Home Workout Program
Barre Blend is an 8 week beachbody at home workout program that includes 40+ total body workouts that can be done in 30-40 minutes a day with minimal equipment (chair, resistance loops, and optional 1-3lbs weights).
Includes tips for completing barre blend, sample workout calendar, 4 unexpected benefits of completing barre blend, and links to the barre blend sample workout.
Try Muscle Burns Fat Advanced - A 40 Minute Per Day Home Workout Program
Muscle Burns Fat Advanced is a 3 week at home workout program available on beachbody on demand that includes 21 total body workouts that can be done in 30-40 minutes a day with minimal equipment. It is to be done directly after Muscle Burns Fat for optimal results in a six week combined workout program.
Included are examples of the workout calendar, a full honest review, and tips to make your experience successful.
All the Details on Beachbody's 645 with Amoila Cesar
645 is a 13 week at home workout program that includes 78+ total body workouts that can be done in 45 minutes a day with minimal equipment (dumbbells and cloth resistance loops). 645 includes strength training, cardio, and an active warm-up with an emphasis on functional training and mobility to stay energized and moving well (with less muscle soreness!).
What Is New in Beachbody | August 2021
Learn How To Run A 5k With Beachbody's Home Running Program 30 Day Breakaway
30 Day Breakaway is a four week, 30 day at home workout program that combines strength-based home workouts and guided audio runs for running outside or guided videos for running on a treadmill. It includes 68 total body workouts that can be done in 20-30 minutes a day with minimal equipment depending on the calendar you choose. The 30 day calendar will require you to complete 1-2 workouts/day for a total of 40-60 minutes and by the end you’ll be confident enough in your running to finish that 5k.
Updated 8/17/21 with full honest review of completed 30 day breakaway program.
What You Need To Know To Get Started With 9 Week Control Freak
9 Week Control Freak is a 9 week at home workout program that includes 45+ total body workouts that can be done in 18-30 minutes a day with unique equipment including a core ball, beachbody step, and control track with resistance bands. Updated May 21, 2021 to include full review after lauren personally completed the program from 1/21/21-4/11/21 and information about the bonus workouts 9 week control freak off the wall. Includes full review of 9 week control freak real time and 9 week control freak off the wall.
Updated 5/21/21, 6/20/21, 10/27/21.
9 Things You Should Know About Shift Shop
9 things you should know about shift shop written by a physical therapist. After completing Shift Shop Proving Grounds, here are the nine things you should know to make sure that you are able to get the most out of the program in the safest, most efficient manner possible. It’s things I did to make the program more fun, easier, and things you should know before starting this program.