free home workout

Have Your Friends Join You In The Girl Squad

Ladies, we get it! Having real-life besties in The Girl Squad, with you, makes it infinity times more fun. How do we know? Because when Lauren started doing at-home workouts with Beachbody in 2015 with her bestie, Marcie, she literally told Marcie they couldn’t host separate groups. We co-created The Girl Squad, our online fitness community, together because fitness combined with friendship is the #1 way to master your workout routine.

10 Must Haves For Your Home Gym

Have you ever wondered what you need in order to complete home workouts, well at home? Before working out at home became my favorite way to work out, I told myself and everyone else that I would never do it because it sounded so boring. In fact, now, I won’t go back to the gym because… who wants to share stuff?

Here is a list of all the things I consider a must have from injury prevention to equipment necessary for workouts to a few workout programs I’ve personally done at home and loved.