Have you ever wondered how to improve your shoulder flexibility and mobility? Maybe you've been stretching for what seems like forever and you still can't get your arms over your head.
Did you know that decreases in shoulder flexibility and mobility can increase your risk for shoulder impingement, neck pain, and rotator cuff tears?
This specific technique can help improve your shoulder flexibility in minutes at home without any equipment by releasing the anterior fibers of your serratus anterior muscle. Get ready for your mind to be blown. Perfect for athletes, weekend warriors, people with desk jobs, and circus artists/aerialists.
In this video, Dr. Lauren Baker, DPT, shares her personal experience with pelvic floor tightness and how to relax your own pelvic floor. She also shares multiple resources for further knowledge on pelvic floor tightness and its implications in your life.
This is a how to video on using a massage stick for neck pain or neck tightness. The tiger tail is the best massage stick for neck pain and tightness.
Here are two nerve glide exercises to decrease shoulder, wrist, hand pain and tingling without surgery. Median and Radial nerve glides are the most common to inflict dysfunction including radiating arm pain, numbness and tingling in the arms to the fingers, aching pain in the forearm, and difficulty raising your arm above 90 degrees.
The radial nerve glide and the median nerve glide can help with carpal tunnel symptoms and often assist individuals in avoiding carpal tunnel surgery.
Here are two techniques to release constipation, abdominal discomfort, and bloating. Abdominal massage for constipation is something that is easy to do on your own with a little bit of knowledge.
Abdominal bloating is something that I have personally struggled with since I was in college. I find that self-massage and myofascial release to the abdominal region increases motility in my gut as well as improves overall comfort and flatness. Abdominal massage for bloating is a really helpful technique to complete on yourself to improve comfort and decrease bloating.
