This is a how to video on using a massage stick for neck pain or neck tightness. The tiger tail is the best massage stick for neck pain and tightness.
Here are two techniques to release constipation, abdominal discomfort, and bloating. Abdominal massage for constipation is something that is easy to do on your own with a little bit of knowledge.
Abdominal bloating is something that I have personally struggled with since I was in college. I find that self-massage and myofascial release to the abdominal region increases motility in my gut as well as improves overall comfort and flatness. Abdominal massage for bloating is a really helpful technique to complete on yourself to improve comfort and decrease bloating.
