In this video, Dr. Lauren Baker, DPT, shares her personal experience with pelvic floor tightness and how to relax your own pelvic floor. She also shares multiple resources for further knowledge on pelvic floor tightness and its implications in your life.
Here are two techniques to release constipation, abdominal discomfort, and bloating. Abdominal massage for constipation is something that is easy to do on your own with a little bit of knowledge.
Abdominal bloating is something that I have personally struggled with since I was in college. I find that self-massage and myofascial release to the abdominal region increases motility in my gut as well as improves overall comfort and flatness. Abdominal massage for bloating is a really helpful technique to complete on yourself to improve comfort and decrease bloating.
