physical therapy

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The Best Hand and Finger Stretches For Athletes, Gamers, Guitar and Piano Players

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This video will help with:

  • Hand and finger stretches to improve flexibility

  • Finger sprains that have resulted in decreased mobility

  • Finger stretches for guitar players and gamers

  • Finger stretches for trigger finger

  • Finger stretches for climbers and piano players

  • Potential relief of hand, wrist and finger pain

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Pelvic Floor Relaxation Exercise | For Pelvic Pain, Pain With Sex, Incontinence

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In this video, Dr. Lauren Baker, DPT, shares her personal experience with pelvic floor tightness and how to relax your own pelvic floor. She also shares multiple resources for further knowledge on pelvic floor tightness and its implications in your life.