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Pelvic Floor Relaxation Exercise | For Pelvic Pain, Pain With Sex, Incontinence

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In this video, Dr. Lauren Baker, DPT, shares her personal experience with pelvic floor tightness and how to relax your own pelvic floor. She also shares multiple resources for further knowledge on pelvic floor tightness and its implications in your life.

This post contains affiliate links, which means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. All opinions remain my own. Lauren Baker is an affiliate for multiple companies, including Beachbody and Amazon Associates, please see my disclaimer for more information.

 

This video will help with:

  • Pelvic floor tightness

  • Pelvic floor pain

  • Pelvic floor dysfunction

  • Pelvic floor therapy

  • Sexual Assault and Sexual Trauma

Watch the video below for..

 

TIMESTAMPS:

0:00 Pelvic Floor Relaxation

4:14 Pelvic Floor & Breathing

7:13 Sexual Assault Trigger Warning (My Personal Experience)

8:46 Pelvic Floor Exercise

LINKS IN THIS VIDEO:

the body keeps the score book: https://amzn.to/2Snk7gL

RAINN Sexual Assault Hotline # 800.656.4673

Find a pelvic floor PT: https://pelvicrehab.com/

GIF Copyright: drsusieg.com/, @hebjuliiamme, https://www.instagram.com/mc_ilustrada/ About

EMDR: https://bit.ly/3vT2weq

Belly Breathing Video: https://www.youtube.com/watch?v=X_HyW...

More info on relaxing your pelvic floor from an actual Pelvic Floor PT: https://www.makeandmanifest.com/blog-...

subscribe to dr. lauren baker on youtube, so you know where you found this video & you can find it again (in case you need it for yourself or to share it with a friend who might benefit from it!).

DISCLAIMERS: The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. By watching this video you release Dr. Lauren Baker, PT, DPT, ATC, MTC and all related parties from any and all liability. *As an Amazon Associate I earn from qualifying purchases. The links listed above are 99% affiliate links (amazon or other programs), which means I earn from qualifying purchases at no extra cost to you.

Music from intro courtesy of: Campfire by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_campfire Music promoted by Audio Library https://youtu.be/9Rfykh-YzCc

 

AUTHOR: Dr. Lauren Baker, DPT, PT, ATC, MTC is a Physical Therapist, Certified Athletic Trainer, Online Fit Coach, Military Wife, & Circus Addict who is obsessed with sharing all her adventures & knowledge so that you know that literally ANYTHING is possible with a little bit of Google & a WHOLE lot of courage. ps let's hang on instagram.

 

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