Have you ever wondered how to improve your shoulder flexibility and mobility? Maybe you've been stretching for what seems like forever and you still can't get your arms over your head.

Did you know that decreases in shoulder flexibility and mobility can increase your risk for shoulder impingement, neck pain, and rotator cuff tears?

This specific technique can help improve your shoulder flexibility in minutes at home without any equipment by releasing the anterior fibers of your serratus anterior muscle. Get ready for your mind to be blown. Perfect for athletes, weekend warriors, people with desk jobs, and circus artists/aerialists.