Muscle Burns Fat Advanced is a 3 week at home workout program available on beachbody on demand that includes 21 total body workouts that can be done in 30-40 minutes a day with minimal equipment. It is to be done directly after Muscle Burns Fat for optimal results in a six week combined workout program.
Muscle Burns Fat: A Lifting and Cardio Home Workout Program
10 Must Haves For Your Home Gym
Have you ever wondered what you need in order to complete home workouts, well at home? Before working out at home became my favorite way to work out, I told myself and everyone else that I would never do it because it sounded so boring. In fact, now, I won’t go back to the gym because… who wants to share stuff?
Here is a list of all the things I consider a must have from injury prevention to equipment necessary for workouts to a few workout programs I’ve personally done at home and loved.