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10 Must Haves For Your Home Gym
Have you ever wondered what you need in order to complete home workouts, well at home? Before working out at home became my favorite way to work out, I told myself and everyone else that I would never do it because it sounded so boring. In fact, now, I won’t go back to the gym because… who wants to share stuff?
Here is a list of all the things I consider a must have from injury prevention to equipment necessary for workouts to a few workout programs I’ve personally done at home and loved.
My Coach Story
In 2015, we were in the middle of a year long deployment. I found myself over-worked, exhausted, & frustrated that I wasn't any closer to achieving the "American Dream." I was sacrificing my health in order to work full time, pay off $151,000 in student loan debt from PT school, & fit in time with my friends/family. I gained 15lbs, felt uncomfortable in my skin, lacked energy, & wasn't exactly clear on how to feel success while doing this adulting thing.