beachbody

Everything You Want To Know About Job 1 By Jennifer Jacobs

Here are all the details about Beachbody’s newest program for winter 2021: Job 1 by Jennifer Jacobs which is releasing in December 2021. Job 1 is a 20 minute workout 4 week program that includes cardio, strength training, and optional cycling workouts, which can be accessed with a beachbody on demand subscription or trialed via the free job 1 sample workout linked in the post. Updated as new information becomes available.

Best Home Workout (LIIFT 4) To Build Arm Muscle Strength For Women

LIIFT 4 is a four day, 8 week total at home workout program by Joel Freeman that includes 32 total body workouts that can be done in 30-40 minutes a day with minimal equipment. Includes a full honest review of LIIFT 4 (in progress) and why women should absolutely build strong arms.

Who Is The New Book Lose Weight Like Crazy For?

Autumn Calabrese, Beachbody’s Super Trainer, Creator of the workout programs 80 Day Obsession, 21 Day Fix, 21 Day Fix Extreme, and the nutrition program Ultimate Portion Fix has written a new book, Lose Weight Like Crazy, to help you make peace with nutrition while juggling your crazy life.

10 Must Haves For Your Home Gym

Have you ever wondered what you need in order to complete home workouts, well at home? Before working out at home became my favorite way to work out, I told myself and everyone else that I would never do it because it sounded so boring. In fact, now, I won’t go back to the gym because… who wants to share stuff?

Here is a list of all the things I consider a must have from injury prevention to equipment necessary for workouts to a few workout programs I’ve personally done at home and loved.

My Coach Story

My Coach Story

In 2015, we were in the middle of a year long deployment. I found myself over-worked, exhausted, & frustrated that I wasn't any closer to achieving the "American Dream." I was sacrificing my health in order to work full time, pay off $151,000 in student loan debt from PT school, & fit in time with my friends/family. I gained 15lbs, felt uncomfortable in my skin, lacked energy, & wasn't exactly clear on how to feel success while doing this adulting thing.