free workouts

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How to Complete 4 Weeks of the Prep with Amoila Cesar with Confidence

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4 weeks of the Prep is a four week at home workout program that includes 12 total body workouts that can be done in 30-40 minutes a day

4 Weeks of the Prep is the pre-workout program to 6 Weeks of the Work. Both programs are created by Amoila Cesar.

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Who Is The New Book Lose Weight Like Crazy For?

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Autumn Calabrese, Beachbody’s Super Trainer, Creator of the workout programs 80 Day Obsession, 21 Day Fix, 21 Day Fix Extreme, and the nutrition program Ultimate Portion Fix has written a new book, Lose Weight Like Crazy, to help you make peace with nutrition while juggling your crazy life.