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How to Complete 4 Weeks of the Prep with Amoila Cesar with Confidence

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4 weeks of the Prep is a four week at home workout program that includes 12 total body workouts that can be done in 30-40 minutes a day

4 Weeks of the Prep is the pre-workout program to 6 Weeks of the Work. Both programs are created by Amoila Cesar.

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9 Things You Should Know About Shift Shop

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9 things you should know about shift shop written by a physical therapist. After completing Shift Shop Proving Grounds, here are the nine things you should know to make sure that you are able to get the most out of the program in the safest, most efficient manner possible. It’s things I did to make the program more fun, easier, and things you should know before starting this program.

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Have Your Friends Join You In The Girl Squad

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Ladies, we get it! Having real-life besties in The Girl Squad, with you, makes it infinity times more fun. How do we know? Because when Lauren started doing at-home workouts with Beachbody in 2015 with her bestie, Marcie, she literally told Marcie they couldn’t host separate groups. We co-created The Girl Squad, our online fitness community, together because fitness combined with friendship is the #1 way to master your workout routine.