lauren baker August 1, 2022 beachbody on demand, amoila cesar, free workouts, lifting How to Complete 4 Weeks of the Prep with Amoila Cesar with Confidence lauren baker August 1, 2022 beachbody on demand, amoila cesar, free workouts, lifting 4 weeks of the Prep is a four week at home workout program that includes 12 total body workouts that can be done in 30-40 minutes a day4 Weeks of the Prep is the pre-workout program to 6 Weeks of the Work. Both programs are created by Amoila Cesar.
