The 4 week gut protocol is a gut health program created by Beachbody and Autumn Calabrese. It combines with a low-impact 20 minute 4 week workout program called 4 weeks for every body.
The newest launches for Beachbody in Spring 2022, including January, February, March, and April 2022. Includes the newest launch from winter 2021 Job 1 and a Sample Workout by Jennifer Jacobs. New beachbody releases in Spring 2022 include 2B Pregnant by Ilana Mulhstein, The 4 Week Gut Protocol and 4 Weeks For Every Body programs by Autumn Calabrese, and Fire and Flow from Jericho Matthews and Elise Joan. Also includes information on The Girl Squad Book Club for February: Where the Crawdads Sing by Delia Owens.
9 Week Control Freak is a 9 week at home workout program that includes 45+ total body workouts that can be done in 18-30 minutes a day with unique equipment including a core ball, beachbody step, and control track with resistance bands. Updated May 21, 2021 to include full review after lauren personally completed the program from 1/21/21-4/11/21 and information about the bonus workouts 9 week control freak off the wall. Includes full review of 9 week control freak real time and 9 week control freak off the wall.
Updated 5/21/21, 6/20/21, 10/27/21.
