beachbody on demand

What You Need To Know To Try Out Shift Shop Workouts For Free

Shift Shop is a 3 week at-home workout program that includes 15 total body workouts that can be done in 25-45 minutes a day with minimal equipment. Here is a guide on how to try the shift shop workout for free. It reminds me of my high-school soccer team practice and brings back all those team vibes.

How To Get The Best Deal With Your Beachbody On Demand Renewal in 2021

Is your Annual Beachbody on Demand Membership up for renewal within the next two months? Learn how to get the best deal so that you can try new products, get access to VIP workout programs, and grab online nutrition courses/programs for free simply by taking a few extra steps.

Have Your Friends Join You In The Girl Squad

Ladies, we get it! Having real-life besties in The Girl Squad, with you, makes it infinity times more fun. How do we know? Because when Lauren started doing at-home workouts with Beachbody in 2015 with her bestie, Marcie, she literally told Marcie they couldn’t host separate groups. We co-created The Girl Squad, our online fitness community, together because fitness combined with friendship is the #1 way to master your workout routine.

Who Is The New Book Lose Weight Like Crazy For?

Autumn Calabrese, Beachbody’s Super Trainer, Creator of the workout programs 80 Day Obsession, 21 Day Fix, 21 Day Fix Extreme, and the nutrition program Ultimate Portion Fix has written a new book, Lose Weight Like Crazy, to help you make peace with nutrition while juggling your crazy life.

Muscle Burns Fat: A Lifting and Cardio Home Workout Program

Muscle Burns Fat is a 3 week at home workout program that includes 24 total body workouts that can be done in 25-40 minutes a day with minimal equipment. updated January 27, 2021

10 Must Haves For Your Home Gym

Have you ever wondered what you need in order to complete home workouts, well at home? Before working out at home became my favorite way to work out, I told myself and everyone else that I would never do it because it sounded so boring. In fact, now, I won’t go back to the gym because… who wants to share stuff?

Here is a list of all the things I consider a must have from injury prevention to equipment necessary for workouts to a few workout programs I’ve personally done at home and loved.

10 Rounds A Boxing And Lifting Online Home Workout Program

I’ve always wanted to try boxing, but the ONE time I gathered the courage & went into a gym it was closing down & getting ready to move. Fast forward 10 years & I’m FINALLY getting the chance to learn about boxing while not having to leave my house (well, that’s good because right now I really can’t #coronavirus). Have you always wanted to punch things but never found a way to do it productively or legally? Maybe you’re feeling a bit stuck & want to morph into the super-hero version of you that you know lies under your skin without needing some radioactive spider to bite you (like seriously, no). Either way, I’d love it if you decided this program was your workout jam of choice & joined us in our online fit group, the girl squad. Our mission, to help ambitious women find peace with fitness & find self-grace along the way.