online workouts

Have Your Friends Join You In The Girl Squad

Ladies, we get it! Having real-life besties in The Girl Squad, with you, makes it infinity times more fun. How do we know? Because when Lauren started doing at-home workouts with Beachbody in 2015 with her bestie, Marcie, she literally told Marcie they couldn’t host separate groups. We co-created The Girl Squad, our online fitness community, together because fitness combined with friendship is the #1 way to master your workout routine.

10 Rounds A Boxing And Lifting Online Home Workout Program

I’ve always wanted to try boxing, but the ONE time I gathered the courage & went into a gym it was closing down & getting ready to move. Fast forward 10 years & I’m FINALLY getting the chance to learn about boxing while not having to leave my house (well, that’s good because right now I really can’t #coronavirus). Have you always wanted to punch things but never found a way to do it productively or legally? Maybe you’re feeling a bit stuck & want to morph into the super-hero version of you that you know lies under your skin without needing some radioactive spider to bite you (like seriously, no). Either way, I’d love it if you decided this program was your workout jam of choice & joined us in our online fit group, the girl squad. Our mission, to help ambitious women find peace with fitness & find self-grace along the way.