shakeology

What is New in Beachbody Summer 2022 | May, June, July, August

The newest launches for Beachbody in Summer 2022, including May, June, July, and August 2022. Includes the newest launch from summer 2022 Fire and Flow and Sample Workouts of Liift More and Fire and Flow.

New beachbody releases in Summer 2022 include Fire and Flow by Elise Joan and Jericho McMathews, Liift More by Joel Freemon, Energize Strawberry Lemonade, new workouts from Open Fit and supplements First Thing and Last Thing.

Also includes information on The Girl Squad Book Club.

What Is New in Beachbody | November and December 2021

The newest launches for Beachbody in November and December 2021. Includes upcoming news for winter 2021 and upcoming spring 2022 including Job 1 Sample Workout by Jennifer Jacobs, Peppermint Mocha Shakeology, BODI (beachbody on demand interactive) including BODI sample workout burn by autumn calabrese and day pass for $7, 2B Pregnant, The 4 Week Gut Protocol, and 4 Weeks For Every Body programs by Autumn Calabrese. Also includes information on The Girl Squad Book Club for November: High Five Habit by Mel Robbins

What Is New in Beachbody | September and October 2021

The newest launches for Beachbody in September and October 2021. Includes upcoming news for the rest of Fall 2021 including Job 1 by Jennifer Jacobs, Beachbody’s Myx Fitness II Spin Bike, and BODI (beachbody on demand interactive) including BODI sample workout burn by autumn calabrese, Peppermint Mocha Shakeology, and Lets Get Up (including sample workout).

All the Details on Beachbody's 645 with Amoila Cesar

645 is a 13 week at home workout program that includes 78+ total body workouts that can be done in 45 minutes a day with minimal equipment (dumbbells and cloth resistance loops). 645 includes strength training, cardio, and an active warm-up with an emphasis on functional training and mobility to stay energized and moving well (with less muscle soreness!).

What Is New in Beachbody | August 2021

Beachbody is always coming out with super fun, new things that help us all stay engaged and motivated to master our home workouts. Here are all the new releases for August 2021. Updated 8/12/2021 with additional information (BODI by beachbody, myx fitness bike, and summit workouts on BOD).

5 Ways To Stop Using Coffee Creamer

Adding coffee creamer to your coffee or hitting up Starbucks/the local coffee joint (if that’s more your jam) on a weekly/daily basis can reek havoc on your health/fitness goals & your money goals. Since I love creating discipline/making progress in my health/fitness + keeping around as much money as possible so I can stress a heck of a lot less, I thought I’d share a few tips that’s helped me + my fitness girl squad make their coffee routine fit their budget & their healthy lifestyle…