10 Rounds is the brand new (April 2020) Beachbody Workout Program that combines lifting and boxing in 30 to 40 minute home workouts. Read below to learn how to download a full workout of 10 rounds for free.
This post contains affiliate links, please see my disclaimer for more information. Lauren is an independent team beachbody coach who co-runs The Girl Squad on the BOD app.
BOXING
I remember when I first thought boxing would be an awesome idea. I was straight out of college with a degree in Athletic Training from Iowa, and living at home.
I had to finish some college classes I needed before applying to Physical Therapy school.
I got a job making $10/hour that was 45 minutes away in a physical therapy clinic, it was a great experience but I was totally over qualified and under paid, but honestly I didn’t really care.
I just wanted the experience & to get a ton of hours so once I got to PT school I was ready to OWN IT.
The first day at my new job, I realized there was a boxing gym NEXT DOOR. I was thrilled, because I always kind of wanted to punch things without getting in trouble for it.
Maybe that sounds weird, but to me it sounded super bad ass & empowering. Like the super hero/assassin movies I’m obsessed with.
I even gathered up enough courage to go in & ask about their programs/prices. To my heartbroken dismay, they said they were actually closing & moving 15+ minutes away.
To add even more of a commute just took all the wind out of my sails. I haven’t even LOOKED into another boxing gym since, but that urge, that curiosity still hasn’t left.
Insert: Beachbody’s newest program 10 Rounds. Ya’ll I’m PUMPED about this program. It’s a mixture of lifting & boxing which speaks my love language: variety.
Here’s the details:
30 different workouts (5 workouts a week x6 weeks or whatever your pace is)
30 minutes of fitness at home or wherever you prefer (download it via the app, no wifi needed)
Boxing + Lifting each week (get fit & strong)
Equipment: dumbbells & resistance loops (loops come with bundle options)
Other things that make me excited about this program:
Boxing Basics video: like so we can feel less silly & more like the superheroes in training we are.
Workout Calendar: the only way to guarantee you finish a workout program #lifechangingmagicofcrossingthingsoff
Nutrition Guides & Sample Meal Plans: I mean I’m mostly looking for healthy dessert recipes, but still….
2 prep workouts: starting slow can be the best choice ever.
WHO IS THIS PROGRAM FOR?
The ambitious chick who has always wanted to try out boxing
The busy girl who legit cannot get herself to the gym & needs a solid effective workout that can be done in 30 minutes
The girl who really just doesn’t like the gym (me either!) and wants to wear a sports bra in peace
The girl who literally hates putting on a coat in the morning & getting in her car to get a workout in, like cannot I do a workout at 5am without freezing to death in the winter?
The woman who loves variety & wants a workout she can do in between her in person classes (I do circus 2x/week and online workouts the other 3-4)
The mom who literally just can’t right now, but knows she NEEDS something
The military wife in the middle of a deployment & seriously wants to punch everything right now #productivepunchingwithoutviolence
The woman who just needs to START & wants some momentum (grab a girlfriend to do it with you & both join the girl squad!).
Ok, so you’re totally ready to do the dang thing WITH me (or with our online fit group the girl squad).
So what are your purchasing options? For new customers, grab a bundle & get the supplements for $10 ($120 savings) plus the resistance loops, workout calendars, & other gear for free.
Check out the purchase options below.
NEW CUSTOMER BUNDLES
*I personally use the “fit kit bundle”
If you already have beachbody on demand (current customer)
still not sure this workout program is for you?
try it free
Ok, so you DID IT! You purchased the thing, but here’s where the FUN starts — make sure you grab access to our online fit group, the girl squad & introduce yourself so that you can start having FUN on this journey (yes, girlfriend, it’s totally possible!).
One last thing, one of my most favorite reminders right now now is this…
“you alone can do it, but you cannot do it alone.”
AUTHOR: Dr. Lauren Baker, DPT, PT, ATC, MTC is a Physical Therapist/Athletic Trainer, Online Fit Coach, Military Wife, & Circus Addict who is obsessed with sharing all her adventures & knowledge so that you know that literally ANYTHING is possible with a little bit of Google & a WHOLE lot of courage.
Dr. Lauren Baker, PT is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com (as well as other affiliate programs). *I only link products I love & use & to make it easier for you to purchase so you don't forget the name of the product when you go to buy it. I looove using amazon wish list functions to "save for later." Please see disclaimer page for further affiliate information.
