nutrition

Learn More About 4 Weeks For Every Body and The 4 Week Gut Protocol

The 4 week gut protocol is a gut health program created by Beachbody and Autumn Calabrese. It combines with a low-impact 20 minute 4 week workout program called 4 weeks for every body.

Who Is The New Book Lose Weight Like Crazy For?

Autumn Calabrese, Beachbody’s Super Trainer, Creator of the workout programs 80 Day Obsession, 21 Day Fix, 21 Day Fix Extreme, and the nutrition program Ultimate Portion Fix has written a new book, Lose Weight Like Crazy, to help you make peace with nutrition while juggling your crazy life.

5 Ways To Stop Using Coffee Creamer

Adding coffee creamer to your coffee or hitting up Starbucks/the local coffee joint (if that’s more your jam) on a weekly/daily basis can reek havoc on your health/fitness goals & your money goals. Since I love creating discipline/making progress in my health/fitness + keeping around as much money as possible so I can stress a heck of a lot less, I thought I’d share a few tips that’s helped me + my fitness girl squad make their coffee routine fit their budget & their healthy lifestyle…