This post contains affiliate links, please see my disclaimer for more information. Lauren is an independent team beachbody coach who co-runs The Girl Squad on the BOD app.
The newest launches for Beachbody in Spring 2022, including January, February, March, and April 2022. Includes the newest launch from winter 2021 Job 1 and a Sample Workout by Jennifer Jacobs.
New beachbody releases in Spring 2022 include 2B Pregnant by Ilana Mulhstein, The 4 Week Gut Protocol and 4 Weeks For Every Body programs by Autumn Calabrese, and Fire and Flow from Jericho Matthews and Elise Joan. Future releases for 2022 include a new lifting program from Joel Freeman.
Also includes information on The Girl Squad Book Club for February, March, and April: Where the Crawdads Sing by Delia Owens and Think Again by Adam Grant
*updated 2/23/22
skip to the good stuff.
New In Spring 2022 (Jan-April)
The Girl Squad Book Club - Feb 13th 3PM CST
February: Where the Crawdads Sing
March: Think Again by Adam Grant
April TBD
Elise Joan’s Pre & Postnatal Cycle & Sculpt Collection on BODI
Coming Soon
job 1 with jennifer jacobs sample workout
Job 1 is the newest workout program by Beachbody with Jennifer Jacobs, the former Peloton senior instructor, which launched in December 2021. It is currently available via VIP access or for free through a bundle purchase.
If you’re curious about what workouts by Jennifer Jacobs will be like, my best advice is to do the 20 minute sample workout or watch the promo video down below.
I can usually tell if I like a workout program within the first five minutes of the promo video or within 15 minutes of a workout.
If you’re looking for more information on Job 1, there is an entire blog post that goes over everything you’d possibly want to know.
When can you buy JOB 1 workout program*?
Job 1 requires VIP access until Spring 2022, which is an additional purchase of $50 or is free with a purchase of a bundle found here.
VIP Access: December 2021-Spring 2022
JOB 1 releases to BOD: Spring 2022 (typically 4-6 months from initial release)
try the job 1 sample workout
Check Beachbody’s Job 1 promo video
to see if it’s your style too.
the girl squad book club
March 20th via zoom 1pm PST, 2pm MST, 3pm CST, 4pm EST
Book: Think Again by Adam Grant
We’re still going strong with The Girl Squad book club, which is available to all members. If you’re not a member yet, request access before March 20th because the book club zoom link is posted in the group.
Each zoom lasts 40 minutes and is really laid back where we discuss the book, tips we’re going to carry forward, how the book applies to our lives, and what resonated with each of us.
April’s book club will likely be the second Sunday, book will be chosen at March’s book club.
past book clubs this quarter:
February 13th via zoom 1pm PST, 2pm MST, 3pm CST, 4pm EST
The book we read in February was Where the Crawdads Sing by Delia Owens.
We do have an opening for someone to pick a book for March so if you’re interested tag me in a post in The Girl Squad ASAP :)
2B Pregnant available jan 10th
The creator of 2B Mindset, a healthy eating lifestyle philosophy, and program that you can do at any age, weight, or starting point has created a specific program for pregnant women who want to eat healthy, called 2B Pregnant.
2B pregnant is available as of January 10th, 2022.
The program was created by a registered dietician, Ilana Muhlstein, who is a mom of three and has a history of losing 100lbs.
It was created while she was pregnant with her third child, so it feels even more real for mamas.
2B Pregnant is a “positive approach to eating delicious and satisfying food for a healthier pregnancy while creating the right mindset and a lifetime of healthy habits.”
It consists of strategies to help women manage emotional & mindless eating, understand their cravings, and overcome food obstacles during their 40 weeks of pregnancy.
The program will be available in English, Spanish, and French — in the US, Canada, UK, and France.
2B Pregnant will be an additional purchase outside of your BOD or BODI membership and costs $39.95 USD, $48.95 CAD, UK 39.95€, France 45.95 €.
For those of us who love a good downloadable pdf, in addition to the online videos you’ll get: pdfs including the Get Started Guide, trimester-specific trackers, food lists, recipes, meal & snack ideas.
check out the 2B Pregnant promo video below
(& get super excited!)
Are there workouts I can do when I’m pregnant (pre-natal)
or post partum (post-natal)?
Beachbody on Demand includes the following options for pre/post natal workouts. Please always be cleared by your doctor prior to any exercise.
Beachbody on Demand Interactive (bodi) includes a just-released pre and post natal workout program called, “pre and post natal cycle and sculpt,” by Elise Joan. Please always be cleared by your doctor prior to any exercise.
Pre and Post Natal Cycle and Sculpt by Elise Joan includes four 30 minute workouts that are a combination of cycling and low impact weight training to stay strong throughout your pregnancy and beyond.
Details: 30 minute workouts, 15 minutes on the bike followed by 15 minutes off
Workout Calendar: Cycle and Barre, Cycle and Flow, Cycle and Strength (Lower Body), Cycle and Strength (Upper Body)
Equipment: Spin bike, dumbbells, resistance loops, and mat.
*check out my favorite home gym equipment here.
job 1 hybrid workouts
on beachbody on demand interactive (bodi)
Beachbody on Demand Interactive (bodi) is an add-on membership option that includes live spin, weight lifting, yoga, barre, meditation, and cardio classes as well as a few week-long workout programs such as 630, Freak Week, and Job 1 Hybrid.
BODI syncs with the beachbody myx bike (which can learn more about here) or can be streamed through any of the same devices BOD can be (roku, chromecast, apple/fire tv, google, tv, bod app, or your computer).
BODi is an additional subscription that you can grab at any time, including trying it out via a $7 day pass. For more information on pricing, check out this blog post.
Job 1 Hybrid Details:
5 workouts each 20 minutes: 10 minutes of strength-building followed by 10 minutes of cycling.
Equipment: Resistance Loops, Light/Medium/Heavy Dumbbells, Beachbody Bike (or any stationary bike). *check out my favorite home gym equipment here.
Super Trainer: Jennifer Jacobs
How much will BODI cost?
Try it for a day for $7 (that $7 will be credited if you choose to grab the membership!)
BOD + BODI for a year is $24/mo
compared to $39/mo for peloton, $59/mo orange theory, $42/mo average gym membership
beachbody on demand now on google tv
Beachbody on Demand and Beachbody on Demand Interactive are available to stream on a variety of platforms including:
Roku
Fire TV
Apple TV
Chromecast
Google TV
The BOD App (android/apple)
Beachbodyondemand.com via your computer
Here are the instructions for accessing BOD via your Roku, Fire Tv, Apple Tv, or Chromecast. Instructions for accessing via Airplay can be found here. To access BOD on google tv, simply install the Beachbody On Demand app on Google TV.
beachbody myx spin bike is on sale for $350 off
I don’t usually share sales because they’re over such a short timeframe.
Don’t you hate when you come across a sale only to read that it no longer applies to you?
It’s kind of off putting right?
Since this blog post is updated every month or two, once the sale is over I will delete it, so hopefully that doesn’t happen to anyone! If you happen to see this the day after the sale, I’m super sorry!
beachbody myx II bike $1399 (regular price)
beachbody myx II plus bike $1599 (regular price)
The MYX Beachbody Spin bike is currently on sale for $350 off which is pretty amazing. If we didn’t already own a spin bike (seriously trying to convince my husband to let us sell our bowflex C6 but he isn’t biting yet).
To learn more about the myx bike click here.
To get the best deal on a bike make sure to purchase either spin bike option by February 28th, 2022. The $350 off is $150 off the purchase price and free shipping/assembly ($200 value).
Yep, that’s right — you don’t have to put it together at all. Someone else does it for you. That’s what I call luxury.
To purchase the myx bike $1399 click here or to upgrade to the myx plus II bike $1599 click here.
Coming Soon: Spring and Summer 2022
The 4 week gut protocol
Beachbody supertrainer and creator of the nutritional eating portion control program called Portion Fix, Autumn Calabrese has created a new four week program called The 4 Week Gut Protocol which launches on March 15, 2022.
The program is based on Autumn’s own journey toward healing her gut and created to help others with similar issues in mind (anyone else saying hallelujah over here like me? #gutissueseverywhere).
The 4 Week Gut Protocol will help identify food triggers, promote general gut health and include a step-by-step elimination schedule to help people determine what specific types of foods might be causing digestive issues.
It also comes with a four week low-impact workout program called 4 Weeks For Every Body, that is designed to complete at the same time, but can also be done on it’s own for those just starting out in fitness.
The 4 Week Gut Protocol launches in March 15, 2022, in the US, Canada, UK, and France.
check out this video
for info on both 4 week gut protocol and 4 weeks for every body workouts
4 weeks for every body
After creating 11 workout programs for Beachbody, Autumn Calabrese has realized there is ONE thing missing from Beachbody on Demand: A low impact, four day a week program that literally anyone can do.
Whether you’re completing The 4 Week Gut Protocol, are coming off an injury, or are a beginner to fitness, 4 Weeks For Every Body is a workout program that you can do.
After purchasing the 4 Week Gut Protocol program separately beachbody on demand members will automatically get access to 4 weeks for every body.
Autumn has announced the cast for 4 weeks for every body and ya’ll Donald is back! Heck yes, he’s one of my favs because he’s always SO REAL. Check out Autumn’s IG reel to meet the rest of the 4 weeks for every body cast!
The details:
4 days per week 30 min/day or less
3 strength based days no impact (no jumping ever) and 1 cardio no impact workout day which uses simple exercises that leverage the benefits of time under tension
4 Bonus cycling workouts that are 30 minutes
Focused on strength, mobility, and vitality
Can do with the four week gut protocol program or stand alone*
Equipment: Dumbbells, Mat, and Core ball
4 Weeks For Every Body launches March 15, 2022, in the US, Canada, UK, and France.
Check out this behind the scenes video from Autumn on filming 4 Weeks for Every Body — here is the link.
*more details to come on purchase options
fire and flow coming Spring 2022
Fire and Flow is a new program that was announced in January 2022 from Jericho Matthews and Elise Joan.
I am so pumped for this workout because it feels like just the pace I need in my life for 2022.
If you haven’t taken any of Jericho’s programs before, she’s a badass. She has co-created Core de Force, which gives you amazing abs and created Morning Meltdown 100, which is set to a DJ beat.
She has one of the most unique personalities of the super trainers and I’m excited to see her do a workout program along with Elise Joan who is a dancer and the sweetest supertrainer there is.
Details:
Workouts: 24 core workouts over 4 weeks* and 8 bonus workouts | *or at your own pace ;)
Duration: 25-30 minutes per workout
Workout Calendar: Each week will have 3 FIRE workouts focusing on metabolic conditioning via strength and cardio moves and 3 FLOW workouts focusing on active recovery, restorative mobility, stability, and core strength.
Bonus Workouts: abs, glutes, arms, and flexibility
Equipment needed: Light, Medium, and Heavy Dumbbells; Resistance Loops, Mat
*check out my favorite home gym equipment here.
Audio: English, Spanish and French dubbing | Subtitles: English, Spanish, French
check out the video
new lifting program from joel freeman
coming july 2022 — for more recent info click here
Beachbody gave us a little hint regarding Joel Freeman’s newest lifting program that is coming July 2022, when Joel says, “are you ready for more?” in the promo video down below.
Personally, I’m thinking the name will have something to do with “more,” and I’m super hopeful that it will be a program that is a combination of LIIFT 4 style with some emphasis on heavier weights like the original dvd programs Body Beast and Hammer and Chisel.
I personally like Joel infinity times more than Sagi and personally just couldn’t tolerate Sagi as a super trainer more than for one week during Beast Week (which really wasn’t bad).
Just a personality thing and I know a few people who don’t like Autumn’s boobs and can’t do her workouts — so we all have our things! For me, it’s dance workouts for more than a week and Sagi’s programs that I’m just not super into.
Also, is that an agility ladder I see on the floor?? YES — I totally want an excuse to buy one for my home gym. Literally love when programs have a unique piece of equipment — helps me not get bored.
check out the video
This blog post will continue to be updated throughout Spring 2022.
For previous month releases make sure you check out the past “what’s new in beachbody” series below.
AUTHOR: Dr. Lauren Baker, DPT, PT, ATC, MTC is a Physical Therapist & Certified Athletic Trainer, Online Fit Coach, Self-Published Author & Military Wife who has been trying to run away to the circus since 2012 & does aerial in between her home workouts.
She is obsessed with sharing her journey, adventures & knowledge so that you know that literally, ANYTHING is possible with a little bit of Google & a WHOLE lot of courage.
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