30 Day Breakaway is a four week, 30 day at home workout program that combines strength-based home workouts and guided audio runs for running outside or guided videos for running on a treadmill. It includes 68 total body workouts that can be done in 20-30 minutes a day with minimal equipment depending on the calendar you choose. The 30 day calendar will require you to complete 1-2 workouts/day for a total of 40-60 minutes and by the end you’ll be confident enough in your running to finish that 5k.

Updated 8/17/21 with full honest review of completed 30 day breakaway program.