9 Week Control Freak is a 9 week at home workout program that includes 45+ total body workouts that can be done in 18-30 minutes a day with unique equipment including a core ball, beachbody step, and control track with resistance bands. Updated May 21, 2021 to include full review after lauren personally completed the program from 1/21/21-4/11/21 and information about the bonus workouts 9 week control freak off the wall. Includes full review of 9 week control freak real time and 9 week control freak off the wall.
Updated 5/21/21, 6/20/21, 10/27/21.