I felt nauseous all day after writing my first blog post about my upcoming women’s health physical therapy appointment on Monday evening. It was at 5:30pm and so that left approximately ten(ish) hours of feeling seen, vulnerable, and afraid. I’m learning it’s not just the fact that my sexual & private area organs need help that I cannot take care of on my own that causes the discomfort, it’s mixed with some weird form of SHAME. I put that word in all caps, because it’s a violent word in the feminine language. It’s a word that may make you want to click off this blog right now, for the sake of your soul though, please don’t.
How I Knew I Needed To See A Pelvic Floor Physical Therapist
5 Things That Help Plantar Fasciitis And Foot Pain
Today, we’re going to chat about five things you can do right now to help address plantar fasciitis & foot pain. In these FIVE videos, you’ll learn:
Video #1: What plantar fasciitis is & how your foot moves using sweet hand motions
Video #2: How to use a pain indicator to determine if your strategy is effective (my fav is the toddler squat) + how to use the toddler squat
Video #3: Stretches that address foot pain & plantar fasciitis
Video #4: Self Massages you can do on your foot to improve flexibility
Video #5: Rolling out your foot muscles to increase flexibility & decrease pain
updated with transcripts of videos October 25, 2021
Cover Photo by Imani Bahati on Unsplash
How do you earn money as a coach?
How do you earn money as a coach? Is this one of those pyramid things? Wait, I thought those things were illegal. Let's get the facts straight: there are two ways to earn money as a beachbody coach (25% commission on sales & a passive income stream called team cycle bonuses which occur ONLY when your coaches in your downline also have success). Most people in America don't have $1,000 in their savings account for emergencies, so it's ok if you choose to earn differently than most people do. You're not into living like everyone else anyway right?!