plantar fascia

5 Things That Help Plantar Fasciitis And Foot Pain

Today, we’re going to chat about five things you can do right now to help address plantar fasciitis & foot pain. In these FIVE videos, you’ll learn:

  • Video #1: What plantar fasciitis is & how your foot moves using sweet hand motions

  • Video #2: How to use a pain indicator to determine if your strategy is effective (my fav is the toddler squat) + how to use the toddler squat

  • Video #3: Stretches that address foot pain & plantar fasciitis

  • Video #4: Self Massages you can do on your foot to improve flexibility

  • Video #5: Rolling out your foot muscles to increase flexibility & decrease pain

updated with transcripts of videos October 25, 2021