Today, we’re going to chat about five things you can do right now to help address plantar fasciitis & foot pain. In these FIVE videos, you’ll learn:
Video #1: What plantar fasciitis is & how your foot moves using sweet hand motions
Video #2: How to use a pain indicator to determine if your strategy is effective (my fav is the toddler squat) + how to use the toddler squat
Video #3: Stretches that address foot pain & plantar fasciitis
Video #4: Self Massages you can do on your foot to improve flexibility
Video #5: Rolling out your foot muscles to increase flexibility & decrease pain
updated with transcripts of videos October 25, 2021
Cover Photo by Imani Bahati on Unsplash