tight muscles with sex

Physical Therapy Strategy To Decrease Pain With Sex

I want to start this off by telling you what a good Catholic girl I am, that I’m a professional, that I care about how you see me so much that I feel the need to preface the next vulnerable and personal lines of this blog post with accolades & personal stories of how nice I am in real life…

Sex doesn’t have to be painful or uncomfortable. You don’t have to avoid positions because “you just can’t do them,” and wonder why there must be something broken within your body that isn’t allowing you to relax and enjoy something that is so primitive and intimate as sex. You see, sex requires muscles. Those muscles can get tight or weak or spasm or believe that something that once was traumatic (sexual assault) will always result in the same trauma…