I’m so glad you found the girl squad!
Thanks so much for requesting access to the girl squad!
I know that you don’t have a Beachbody on Demand Membership YET but that you’re interested in getting to learn a little bit more about Beachbody on Demand + The Girl Squad.
In The Girl Squad we have two requirements:
Beachbody on Demand (BOD) Membership
Your BOD Membership is attached to a coach in The Girl Squad Network
The main reason for these requirements is that all communities need to have something in common in order for them to work, that thing for us is Beachbody on Demand workouts.
To be clear, they aren’t the ONLY workouts we ever do, but they’re our main thing.
We also require that members be attached to either my account (Lauren Baker) or my BFF with whom I co-run The Girl Squad, Marcie Duey.
This ensures that we’re running our businesses ethically and honestly.
We do have an open-door policy so if you decide you want to try us out but then your BFF becomes a coach and you want to join her, girlfriend GO FOR IT. No hard feelings, ever.
your next steps
Now that we explained the qualifications, we have a few steps to accomplish before we get you in to the girl squad and introduce you to the other ladies.
step 1: determine if you have a beachbody on demand account. If you go to www.beachbodyondemand.com do you have an email address that you can use to log in?
if yes:
step 2: follow the directions to determine who your coach is and if your account is already attached to Lauren Baker or Marcie Duey.
step 3: if not, follow the instructions to change your coach to Lauren Baker or Marcie Duey.
step 4: after switching your account, purchase a beachbody on demand membership or bundle here.*
if no:
step 2: create a free account or grab your beachbody on demand membership here.* It should automatically list your coach as Lauren Baker, if not add your coach as Lauren Baker via inputting my email: lauren@girlsquadfit.com.
please note:
You must purchase a Beachbody on Demand membership or bundle (membership included with bundles) prior to your request being approved for The Girl Squad.
*if you are not yet ready to purchase a beachbody on demand membership, please download 10+ free beachbody on demand workouts to try without even having to enter your credit card info (seriously it’s the best).
Beachbody on Demand options include:
Beachbody on Demand membership only: annual $99/yr with 30 days free of BODi (Live workouts), every six months $77.70 with 30 days free of BODI, every 3 months $59.85 with 30 days free of BODI (Live workouts), or full year of BOD + BODI $298
Multiple Bundle Options range from $130-$350 (all bundles include a year of beachbody on demand). I personally got started with the Shakeology Deluxe bundle.
beachbody on demand membership only options:
beachbody on demand bundle options
Beachbody on Demand + any variety of the following supplements:
Shakeology, Recover, Energize (the three things I use daily), Hydrate and/or Collagen.
You may also add equipment such as resistance loops for Job 1 or specific equipment for a specific program like the control track, bands, and/or workout step for 9 week control freak easily during checkout.
an example of three of the 9+ options available to you is listed below.
On the last page before you submit your order it should say, “coach listed is Lauren Baker,” if it does not select “Yes, I have a Coach referral,” and enter lauren@girlsquadfit.com, after which it should update to say “coach listed is Lauren Baker.”
directions on determining your coach
Download the beachbody on demand app or log into www.beachbodyondemand.com
Double check that Lauren Baker or Marcie Duey are listed as your coach
If they are not listed as your coach and you have not worked with a Beachbody Coach before: fill out the coach change form here to connect your account with Lauren / Marcies *must occur before being approved for access to the girl squad. Click here for step by step directions.
If you have worked with a Beachbody Coach in the past: we encourage you to reach out to that coach about any active groups they have before changing coaches out of respect. You may switch coaches at any time, but consistency is helpful in your fit journey.
directions: who is listed as your coach?
website directions
*click on the “BOD Groups” tab at the top of the website page, then scroll to the bottom where it should list “Lauren Baker” or “Marcie Duey.”
the bod app directions
*click on the “Groups” tab on the bottom of the app and scroll to the bottom, where it should list “Lauren Baker” or “Marcie Duey.”
Lauren & Marcie co-run the girl squad. Lauren Baker runs girlsquadfit.com, while Marcie runs marcieduey.com. Marcie is my (Lauren’s) coach, so it shows her profile when I log into the app.
directions for changing your coach
Information you need: coach email address and coach name
Lauren Baker | lauren@girlsquadfit.com
Marice Duey | marciecbaltz@gmail.com (Baltz is Marcie’s maiden name)
clear form example
example for Lauren Baker
example for marcie duey
wrap up
Once your coach change form has been submitted and you have your beachbody on demand membership, shoot Lauren or Marcie an email to let them know to look for you being attached to their account, so you can get added to The Girl Squad ASAP.
If you decide that you’d rather join a different group or are no longer interested in joining The Girl Squad for whatever reason, please email as well so we can reject your request.
please note:
All requests to The Girl Squad will be rejected after 30 days if a requested account has not been attached to Lauren Baker / Marcie Duey or they have not been notified that the account is already attached another coach that is a part of The Girl Squad network.
If an individual’s request is rejected, they can re-request at any time if they are in agreement to attaching their account to a coach in The Girl Squad Network (Lauren or Marcie).
As a reminder:
Requirements for being approved access to The Girl Squad include: a paid beachbody on demand membership and your account being attached to Lauren Baker or Marice Duey.