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Girl Squad Fit

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home workouts & whole-hearted growth
for the ambitious & adventurous woman.

health & fitness for women

Fitness For Women

Fitness Membership day pass $7
My Fitness Membership $179 for the year
My Fit kit bundle (workouts + supplements) $219
try the sample workouts for free
Request Access to The Girl Squad
I AM affirmation Cards

Sample Workouts Of The Programs I’m Doing In 2023

  • Fire & Flow Sample Workout

  • XB Pilates Sample Workout (current workout program)

Online Courses For Women’s Health

Stop Peeing Your Pants (even if you haven't had kids)

*may contain affiliate links, see disclaimer for further information.

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lauren@girlsquadfit.com

The information provided on this site is intended for your general knowledge only and it is not intended to provide medical, legal, financial, or professional advice. This website does not substitute the need to work with a licensed professional and/or healthcare provider. The views, opinions, and recommendations on this website are those of the author.   Information provided on this site is believed to be accurate at time of posting. This site does not guarantee the quality, accuracy, or completeness of the information.  Lauren Baker is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases. For more details on our privacy policy, affiliates we parnter with, and disclaimers please click here.

© Dr. Lauren Baker, PT, DPT, ATC, MTC